FAQ

How do I prepare for my test?

How often should I get tested?

DXA

For best results we recommend no strenuous exercise 24 hours hours prior. Hydrate well the day prior. Refrain from eating ideally 6 hours prior to the test for best results. Wear comfortable clothing with no metal or thick plastics. Sportswear works great.

RMR

For best results avoid strenuous exercise 24 hours prior. No alcohol minimum 24 hours prior and no caffeine the day of. Avoid gum, mints, etc. prior to your test. Fast minimum of four to five hours prior to your exam. Make sure you're well hydrated, Water is fine.

VO2

Avoid strenuous exercise 24 hours prior. Bring clothes you would jog or exercise in. Wear running shoes and bring a towel with you. This is a hard workout.

How often should I get tested?

A big part of what we do is help you hold yourself accountable.

So we suggest you retest with us two - three months after your first visit. This way you’ll be motivated to improve on your numbers. We’ll help you determine how often you should return based on your results.

Do you take insurance?

How long are the appointments?

We do not take insurance. However most FHS and HSA accounts will reimburse for our services. Check with your provider.

How long are the appointments?

Each test only takes about 10-15 minutes but we schedule 30 minutes for each as we will use this time to go over your reports with you and answer questions to help you use the data.

All the tests can be done in one day and we would block 90 minutes of time for a full round of tests.