Coaching Topics for Better Health and Performance

Discussing testing results with a client

You take reaching your goals seriously and so do we.

Read through our insights articles for information to help you on your journey to better health and peak performance. Curious about how we can utilize the SCIENCE to learn about your specific body and help you create a highly-customized plan, paired with one-on-one professional coaching to help you implement that plan?

Ask us more about the power of science fitness for you!

Real Science. Real Results.

Power Age: The New Fitness Metric That Predicts Your Health Future

Muscular power declines faster than strength and predicts mortality 6x more accurately. Proteus and Power Age measure the metric most programs ignore.

The Muscle Tax: Secrets the Scale Keeps About Weight-Loss

Losing weight without measuring body composition = paying the Muscle Tax. DEXA scans and RMR testing protect lean mass during GLP-1 use and rapid weight loss.

Getting Winded? It’s Not Your Lungs, It’s Lazy Muscles

Winded? Often, the problem isn’t your heart’s ability to deliver oxygen. It’s your muscles’ ability to extract it. How efficiently is your body using the air you breathe?

Movement Quality Today Equals Quality of Life in 10 Years

You can’t store health in a savings account. It’s time to audit your trajectory. Your body either compounds strength or compounds decline. You can’t make a few healthy deposits and expect…

Metabolic Flexibility Coaching: Burn Fat, Perform Better

You’ve probably heard of metabolism. Maybe even “fast” versus “slow” metabolism. But have you ever heard of metabolic flexibility? If not, you’re not alone…

Hack Your Metabolism for Peak Performance, Lifelong Health

DEXA scans and RMR testing provide a deep dive into your unique metabolic blueprint – revealing how your engine runs, what fuel it prefers, and how you can optimize it