You aren’t ONE-SIZE-FITS-ALL! Discover your unique health blueprint with our Science-driven wellness strategies.
Body Science Coaching with DexaFit
Step 1. Use Science to learn about YOUR Health
Forget the guesswork and one-size-fits-all assumptions! We use a variety of science-based technological tools considered the gold standard to take a deeper look at your health.
We go far deeper than a wrist app to give you immediate, personalized insights about your body, fitness and metabolism through DexaFit’s AI-enhanced DEXA scans, VO2 Max tests, RMR analysis, biomarker tests and more.
It’s nothing weird or painful – just cool machines that are used by many doctors to diagnose. Rather than diagnosing illness, we use the same technology to get insights into your body, it’s metabolism and fitness.
Step 2. Create a Plan from your body science tests
Using the data from the scans and assessments of your own body and health, we craft a highly personalized plan and coach to your specific needs.
Want to achieve fat loss? Boost energy? Get your body in good shape so you can age well? Reach peak athletic performance? We combine your numbers with our 40+ years of combined health and fitness experience to create a unique plan that not only meets your goals but also focuses on preventing pain and illness.
We don’t just gather the information, we help you figure out what to do with it!
Know your body. Transform your life.
Your body’s Personalized Health Evaluation
DEXA Body Composition
Dual-energy X-ray Absorptiometry (DEXA) scanner, uncovers the precise balance of fat, muscle and bone mass, critical for identifying changes in body composition and bone.
Resting Metabolic Rate (RMR) Test
Your RMR shows us how efficiently your body converts food into energy and whether it primarily uses fat or sugar as fuel.
VO2 Max Cardio Test
A comprehensive analysis of your cardiovascular fitness, that gauges your endurance potential and cardiovascular condition.
Proteus Power Testing
Utilizes 3D resistance technology to evaluate functional strength and power across your entire body.
Fit 3D
The Fit3D scan offers an in-depth look at your body’s composition and posture, providing key insights to guide your fitness journey.
DexaFit ai Mobile App – Free
For serious health optimization that combines your DexaFit results with your lifestyle and activity data to help you live happier, healthier, stronger and longer.
If you think this is a good work-out for you, think again.
When it comes to achieving your fitness, nutrition and wellness goals, work SMARTER, not HARDER. What does it mean to work smarter? It means learning about your own body. You. Not your best friend or work-out buddy. Not the coworker who runs at lunch. Not even your favorite professional athlete.
Here’s a secret. Every body has its own OPTIMAL form of nutrition and physical activity. What’s right for one person – or many people – may not be right for you.
So, if your goal is to lose weight, age well, have better health OR reach athletic PEAK PERFORMANCE, you have to understand YOU first.
Empowering You
In short, we believe in EMPOWERING YOU! It’s what fires us up – helping you reach your goals.
With our PATHWAYS to PEAK Coaching program, we create a plan to reach your targeted goals based on insights from your DexaFit tests with our proven method of principles: Nutrition, Strength, Conditioning, Recovery, Mindfulness, and Community.
We don’t pretend it’s all easy. Physiology is extremely complex, but the actions you take can be very simple. We have developed our practice on science-based evidence and we utilize the best evidence along considering what will provide the greatest results for positive, sustainable change.
Client Feedback
★★★★★
“Such a fantastic experience! Tiffany and Joel were so patient and accommodating and the whole process was so easy – even the VO2 max test!
Very clean and they are super organized. Ultra low pressure and so incredibly helpful. Definitely will be returning for this.”
J. Jorgenson
★★★★★
“I had such a wonderful experience with Dexafit Seattle! Tiffany and Joel were both amazing! They were very informative about all the tests and took the time to go over the results in full detail. You can tell they really care and are truly passionate about what they do. Excited to get my results for my next test! I highly recommend them to help you with your health journey!”
J. Parr
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scans today