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Coaching Topics for Better Health and Performance
You take reaching your goals seriously and so do we.
Read through our blog posts for information to help you on your journey to better health and peak performance. Curious about how we can utilize the SCIENCE to learn about your specific body and help you create a highly-customized plan, paired with one-on-one professional coaching to help you implement that plan?
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Recent Blog Entries
Movement Quality Today Equals Quality of Life in 10 Years
You can’t store health in a savings account. It’s time to audit your trajectory.
Your body either compounds strength or compounds decline. You can’t make a few healthy deposits and expect them to passively grow interest for the rest of your life. Biology is a far more active and demanding system. It operates on the principle of compounding, with one crucial difference: there is no neutral gear. You are either getting stronger, or you are getting weaker.
Metabolic Flexibility Coaching: Burn Fat, Perform Better
You’ve probably heard of metabolism. Maybe even “fast” versus “slow” metabolism. But have you ever heard of metabolic flexibility? If not, you’re not alone…
Hack Your Metabolism for Peak Performance, Lifelong Health
DEXA scans and Resting Metabolic Rate testing provide a deep dive into your unique metabolic blueprint – revealing exactly how your engine runs, what fuel it prefers, and how you can optimize it for power, longevity, and a physique that commands attention.
7 Easy Steps to Avoid the January Slump and Feel Great
Tired of starting over with your wellness goals EVERY January? Use our FREE Healthy Holidays Checklist to keep things on track NOW!
VO2 Max’s Power: Astounded by a 93-Year-Old World Champion
Meet Richard Morgan, age 93. This isn’t your typical story of aging gracefully; it’s about smashing expectations and setting world records…
Netflix’s You Are What You Eat Features DexaFit DEXA Scans
A Netflix documentary has captured audience attention in DEXA scans, such as those at DexaFit Seattle, as part of personal health evaluations…
Ditch Caffeine? Your Body’s Unique Response for Optimal Health
How your body responds to caffeine depends on your body’s specific metabolization rate. Our Fitness Genes Test can show your body’s…