Cardio Xone Blueprint

Unlock Cardiovascular Performance

The Cardio Xone Blueprint is your ultimate guide to unlocking peak cardiovascular performance. Tailored to your unique fitness metrics, this comprehensive plan leverages VO2, VT1, and VT2 data to craft a personalized 8-week workout schedule.

Designed to enhance aerobic capacity, explosive power, and VO2 max, it offers a deep dive into your current fitness levels with actionable insights for improvement. Embrace the science of cardio training and elevate your fitness journey with the Cardio Xone Blueprint.

Watch Joel talking about reading VO2 results.

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